Benefits of Celery Leaves

Benefits of Celery Leaves

Benefits of Celery Leaves - Celery leaves widely used as a complementary cuisine in Indonesia. Usually, fresh celery leaves are chopped and sprinkled on top of the dish. Not only makes food more enjoyable, the benefits of celery leaves for health are also quite a lot.

According to research, celery leaves have a high antioxidant content. Antioxidants are substances that function to reduce damage to body cells due to oxidation and free radicals. The content of celery leaves, makes it widely used as one of the ingredients for making medicines.

Various Benefits of Celery Leaves

Various studies were conducted to prove the benefits of celery, including seeds, stems and celery leaves. To understand it further, below are some of the potential benefits of celery leaves for health:

  • Lower blood pressure

    Based on the results of the study, celery extract is believed to help lower blood pressure in patients with hypertension. This material can process in the form of juice, to supplements.

  • Prevent cancer

    Celery leaf extract is also often used as an anticancer drug. In one study, celery leaf extract showed the potential to inhibit the growth and spread of cancer cells around the stomach.

  • Digestion

    The content of pectin-based polysaccharide in celery leaves can help facilitate absorption, prevent ulcer disease, repair damaged stomach lining and maintain a healthy digestive tract.

  • Relieves menstrual pain

    Some studies show that consuming products containing celery seeds with a mixture of several other ingredients can reduce the severity duration of illness that felt during menstruation.

  • Repel mosquitoes

    Benefits of Celery Leaves - According to the study, mosquito repellent gels with celery extract content can last more than 4 hours. The effectiveness of celery with a mixture of other anti-mosquito ingredients is quite high in repelling mosquitoes.

In addition to the above benefits, celery is also thought to help with headaches, appetite, fatigue, and bowel movements. Celery is also believed to make the body more relaxed and sleep better, because of its ability as a muscle relaxant or relaxant.

Although it has many benefits, you still need to be careful if you want to take celery extract supplements, especially if you are pregnant, breastfeeding, have a history of allergies to this ingredient, suffer from blood disorders, kidney problems, or low blood pressure.
How to process celery leaves

Not only used as a complementary ingredient, but celery leaves can also be processed into juice. To make celery juice, you can add various other components, such as spinach, pears, or lemon juice.

Making celery juice is very easy, just cut small celery and other ingredients, then put it in a blender. Add lemon juice and ice cubes. Then strain the blended juice before drinking it.

Aside from being a mixture of juice, celery can also serve as a fresh drink. Add the celery leaves and coriander leaves and liquid sugar into the glass. Add lemon juice or soda, then add ice cubes.

Celery can also be a healthy snack. You have to prepare fresh celery sticks. Cut with medium size, then split into two. Add two spoons of peanut butter on celery sticks and any celery snack is ready to be enjoyed.

It is not difficult to obtain various benefits of celery leaves. Besides making juices like the one above, you can also process celery in multiple ways according to taste. Consult a nutritionist before taking celery, especially if you have certain health conditions. Check with your doctor immediately if you experience an allergic reaction after consuming celery.

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