Easy Ways to Get Vegetable Protein

Easy Ways to Get Vegetable Protein

Easy Ways to Get Vegetable Protein - Vegetable protein can be a protein intake of choice, in addition to animal protein. There are various advantages of vegetable protein for body health. This type of protein can found in whole grains and beans.

Consumption of foods high in vegetable protein brings a variety of health benefits. For those of you who consume animal protein, such as meat and fish, can make protein as an option in meeting protein requirements in the body.

Recognising Vegetable Protein Resources

Sources of vegetable protein can easily obtain around us. Some foods that are good sources of vegetable protein include:

  •     Nuts

    The first popular and readily available source of vegetable protein is nuts. The advantages of this protein source have many variations and are easy to process. The protein content in nuts is also high. In a cup of cooked soybeans, it contains 20-25 grams of protein. While inside a container of kidney beans, black beans or beans, contain 13-15 grams of protein.
  •     Know

    Another source of vegetable protein that can be an option is tofu made from soybeans. Of about 120 grams of tofu, about 10 grams of protein. Besides being easy to get, tofu is also efficiently processed into food and can consume at any time.
  •     Tempe

    For vegetarians, tempeh is a significant source of protein. From a cup of tempeh, it contains at least 30 grams of protein. Tempe is also a food source that is rich in calcium and iron.
  •     Wheat bread

    The source of vegetable protein that is also easily obtained is wheat bread. Usually, this delicious-flavoured bread consumes at breakfast. In two slices of whole wheat bread, 10 grams of protein needs.

Advantages of Vegetable Protein

Easy Ways to Get Vegetable Protein - Red meat does contain high protein, but the protein consumed must be of this type. Overeating red food can raise the risk of developing heart disease, stroke, type 2 diabetes, and premature death. Therefore, many people consider consuming vegetable protein more profitable.

The advantages of consuming vegetable protein for health, including:

  •     Lower blood pressure

    Vegetable protein is rich in glutamic acid which is one type of amino acid. According to research, the composition of glutamic acid can reduce blood pressure. Consumption of vegetable protein that can lower blood pressure can be done with a low-salt diet and increasing vegetables, whole grains, and nuts.
  •     Contact heart health

    The benefits of vegetable protein in lowering blood pressure will have a good effect on heart health. This consumption protein can make blood pressure when the heart contracts or when repair becomes lower. Can decrease the risk of stroke, coronary heart disease.
  •     Suppresses the risk of type 2 diabetes

    One study revealed that type 2 diabetics who used vegetable protein sources three times each week had better blood sugar and cholesterol levels, compared to the consumption of 2 servings of animal protein. However, more research still needs on this matter.
  •     Keep your weight stable

    A diet that consumes a lot of vegetable protein can help control the body, causing it to make someone feel full longer. He evidenced in research published by participants for 20 years. Source of vegetable protein that added to nuts and seeds.

There are various sources of vegetable protein that are readily available and can process into a variety of delicious dishes. However, if you have individual health, consult with a nutritionist before changing protein, animal to vegetable protein, or increasing consumption of vegetable protein.

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