How To Look Beautiful and Healthy

How To Look Beautiful and Healthy

Look Beautiful and Healthy - There are various ways to look beautiful for women. Moreover, what you need to know, beauty is not just physical appearance. Keeping your mind positive and living healthy also helps you to stay beautiful. See the explanation below.

In certain periods of struggle, the average woman can overcome feelings of insecurity (dislike and discomfort with self-confidence) and continue to look for ways to look beautiful in front of everyone. Coupled with the existence of ideal beauty standards in society or culture in the environment around you, which makes you always have to look attractive and attractive under any circumstances.

Then, how to look beautiful and attractive but still healthy? Below are some choices and information for you to know.

Ways to Look Beautiful, Attractive, and Healthy

The first thing you need to do now is to go far from conventional assumptions about beauty that you have known or gained from various media. You can see the beauty of life from people you admire.

Don't panic compilation of ugly feelings begin to shadow. Stop the favour and start trying, try it, while loving yourself and your body. Anxiety and stress that makes you prefer an unpleasant face. Everyone has a different shape and facial characteristics that are unique and look beautiful.

Here's how to look beautiful, attractive, and stay healthy, which you can apply:

  • Non-physical beauty

Find beautiful resolutions that are not worth releasing here. You can prioritise the qualities in yourself, for example, personality, social relationships with other people, as well as how you see the world.
  • Smile

Like you see people who smile, other people will be happy to see and get a smile. Smiling is known to improve your mood.
  • Reduce the use of cosmetics

Don't use cosmetics for two days or more. Will benefit your skin, which supports staying healthy and clean. Likewise with clothes. Use clothes that are comfortable for you.
  • Primary health

Prioritise body health and not appearance. Do a diet to improve nutrient intake, more significant consideration for health than if you only grow to look like a fashion model.
  • Stay away from the mirror

If necessary, remember from the mirror for a while and focus on what you feel. Realise that it is not someone else who criticises, but yourself. Accept yourself as you are and thank you for the gift.
  • There is no need to compare yourself with others

Everyone create with personality and unique attraction. Stop comparing yourself with others, released with people who are different in age from you or with movie stars or famous models. Can improve to depression.
  • Turn to your 'person near.'

Look Beautiful and Healthy - You may always feel beautiful, too fat, or ask for recognition from others about your appearance. If this happens, turn to the closest people who have known you for a long time and don't care about or consider your outer appearance important, choose your inner beauty.
  • Sufficient rest and exercise

Have enough sleep and exercise. Sleep deprivation can increase cortisol levels, which causes a decrease in the amount of collagen in the skin and wrinkles to appear. While regular exercise can help you get fit.
  • Drink enough water

Avoid dehydration. A sufficiently hydrated body will have good skin moisture so that its elasticity is comfortable.
  • Stay away from negative thoughts

Too much worry can also increase levels of the stress hormone (cortisol) that triggers wrinkles and dry skin. Therefore, multiple do things that make you feel happy.
  • Maintain correct posture

Practice or start the habit of standing or sitting in an upright position. A right attitude supports the health of the body while increasing your heart and confidence.

Maybe you don't understand what a standard of beauty that is made by a society built by a beauty product company that only wants to sell products sold is. Can make you feel uncomfortable with your own body and body, so you always get discouraged if you are around beautiful people according to common sense.

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